Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit, Purple versus 100 g of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Peaches, canned, juice pack, solids and liquids:
- 100 grams of Passion-fruit, Purple have 3.4 times more Vitamin A, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 8.3 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 100 g of Peaches, canned, juice pack, solids and liquids contain 24.5 times more Vitamin E than Raw Passion-fruit, Purple.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin E
- 100 grams of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit, Purple as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Peaches, canned, juice pack, solids and liquids:
- 100 grams of Passion-fruit, Purple have 1.7 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 4 times more Phosphorus and 2.7 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- 100 grams of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Passion-fruit, Purple as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit, Purple have 2.2 times more Energy, 25.6 times more Omega 6, 2 times more Carbohydrate, 8 times more Fiber and 3.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
- Both Passion-fruit, Purple and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 100 grams.