Nutrient Comparison: 51% whole wheat Pasta VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Cooked Quinoa:
- 5 ounces of 51% whole wheat Pasta have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 19.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 3.7 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Quinoa have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Cooked Quinoa:
- 5 ounces of 51% whole wheat Pasta have 1.6 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 24.8 times more Selenium and 2.2 times more Zinc than Cooked Quinoa.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% whole wheat Pasta have 3 times more Energy, 1.4 times more Fat, 3.4 times more Carbohydrate, 3 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.4 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Cooked Quinoa offer comparable quantities of Omega 6 per five ounces.