51% whole wheat Pasta has 3 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Cooked Quinoa?
51% Whole Wheat Pasta VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Cooked Quinoa?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Cooked Quinoa:
100 calories of 51% whole wheat Pasta have 6.4 times more Vitamin B3 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.2 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Cooked Quinoa provide similar amounts of Vitamin B1 per 100 calories.
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Quinoa have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Cooked Quinoa:
100 calories of 51% whole wheat Pasta have 8.2 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Cooked Quinoa contain similar levels of Manganese per 100 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Quinoa contain 4.1 times more Omega 3 and 3.4 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Cooked Quinoa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6