Nutrient Comparison: Sweetened Frozen Peach Slices VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Valencia Oranges:
- 5 ounces of Sweetened Frozen Peach Slices have 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 13 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Valencia Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Peach Slices as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Valencia Oranges:
- 5 ounces of Sweetened Frozen Peach Slices have 4.1 times more Iron than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 13.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Sweetened Frozen Peach Slices as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 1.9 times more Energy and 2 times more Carbohydrate than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Fiber than Sweetened Frozen Peach Slices.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.