Nutrient Comparison: Sweetened Frozen Peach Slices VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Valencia Oranges:
- 1 kilogram of Sweetened Frozen Peach Slices has 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 13 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Valencia Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Peach Slices as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Valencia Oranges:
- 1 kilogram of Sweetened Frozen Peach Slices has 4.1 times more Iron than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 13.3 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- Both Sweetened Frozen Peach Slices as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.9 times more Energy and 2 times more Carbohydrate than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.4 times more Fiber than Sweetened Frozen Peach Slices.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.