Nutrient Comparison: Bosc Pears VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Pear nectar, canned, with added ascorbic acid:
- 5 oz of Pear nectar, canned, with added ascorbic acid contain 9.6 times more Vitamin C than Raw Bosc Pears.
- Both Raw Bosc Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Bosc Pears have 1.6 times more Copper, 1.6 times more Manganese, 4.7 times more Phosphorus and 9.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.7 times more Iron than Raw Bosc Pears.
- Both Bosc Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Iron
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Raw Bosc Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Sugars than Raw Bosc Pears.
- Both Bosc Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Bosc Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in five ounces.