Nutrient Comparison: Bosc Pears VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Bosc Pears versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bosc Pears vs Pear nectar, canned, with added ascorbic acid:
- 1 lb of Pear nectar, canned, with added ascorbic acid contains 9.6 times more Vitamin C than Raw Bosc Pears.
- Both Raw Bosc Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Bosc Pears vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Bosc Pears has 1.6 times more Copper, 1.6 times more Manganese, 4.7 times more Phosphorus and 9.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.7 times more Iron than Raw Bosc Pears.
- Both Bosc Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Bosc Pears lack sufficient amounts of Iron
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Raw Bosc Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bosc Pears has 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.5 times more Sugars than Raw Bosc Pears.
- Both Bosc Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Bosc Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in one pound.