Nutrient Comparison: Sauteed Green Sweet Peppers VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:
- 5 ounces of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 77 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 3.1 times more Energy, 17.4 times more Fat, 13.3 times more Saturated Fat, 17.5 times more Omega 3 and 17.8 times more Omega 6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.