Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Cooked Frozen Carrots
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Cooked Frozen Carrots
1351g
Sauteed Green Sweet Peppers have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Cooked Frozen Carrots?
Sauteed Green Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:
500 calories of Sauteed Green Sweet Peppers have 24.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 189.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 17.2 times more Vitamin B9, 2.3 times more Vitamin E and 2 times more Vitamin K than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 13.7 times more Calcium, 15.1 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Selenium, 10.9 times more Sodium, 18.3 times more Zinc and 3.4 times more Water than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 5.6 times more Fat, 4.2 times more Saturated Fat, 5.6 times more Omega 3 and 5.7 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Carbohydrate, 5.9 times more Sugars, 5.7 times more Fiber and 2.3 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein