Comparing Nutrients in 1 pound Sauteed Green Sweet Peppers VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Sauteed Green Sweet Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	18% 526kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	55.4% 53.8g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	27% 35g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.76% 4.9g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 15.6g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	39.4% 15g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	892% 803mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.5% 97μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10% 375g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Green Sweet Peppers versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:

• 1 pound of Sauteed Green Sweet Peppers has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 77 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 60.4 times more Vitamin A, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Cooked Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Green Sweet Peppers has 3.1 times more Energy, 17.4 times more Fat, 13.3 times more Saturated Fat, 17.5 times more Omega 3 and 17.8 times more Omega 6 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.