Nutrient Comparison: Sauteed Green Sweet Peppers VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 77 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 60.4 times more Vitamin A, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 3.1 times more Energy, 17.4 times more Fat, 13.3 times more Saturated Fat, 17.5 times more Omega 3 and 17.8 times more Omega 6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.