Comparing Nutrients in 300 calories Sauteed Green Sweet Peppers VS Cooked Frozen Carrots

Weight per 300 calories

• Sauteed Green Sweet Peppers: 259g
• Cooked Frozen Carrots: 811g

Sauteed Green Sweet Peppers have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Sauteed Green Sweet Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.6g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	124% 2g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	7.74% 5.6g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.85% 2.8g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 28g	g per day for Men 19-50 years
Fiber	12.3% 4.66g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	3.6% 2g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	4.02% 36.2μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.05% 0.11mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.55% 0.12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.4% 1.5mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.74% 0.29mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.17μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.62mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2.07% 20.7mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.7% 0.78mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	4.93% 20.7mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	6.97% 0.16mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.54% 38.8mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	10% 347mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	2.82% 1.55μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	2.93% 44mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	5.78% 214g	19.8% 732g	3700g per day for Men 19-50 years

Sauteed Green Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:

• 300 calories of Sauteed Green Sweet Peppers have 24.5 times more Vitamin C than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 189.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 17.2 times more Vitamin B9, 2.3 times more Vitamin E and 2 times more Vitamin K than Sauteed Green Sweet Peppers.
• 300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
• Both Sauteed Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Cooked Frozen Carrots:

• 300 kcal of Boiled and Drained Frozen Carrots contain 13.7 times more Calcium, 15.1 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Selenium, 10.9 times more Sodium, 18.3 times more Zinc and 3.4 times more Water than Sauteed Green Sweet Peppers.
• 300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sauteed Green Sweet Peppers have 5.6 times more Fat, 4.2 times more Saturated Fat, 5.6 times more Omega 3 and 5.7 times more Omega 6 than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Carbohydrate, 5.9 times more Sugars, 5.7 times more Fiber and 2.3 times more Protein than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein