Comparing Nutrients in 5 ounces Yellow Sweet Peppers VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Yellow Sweet Peppers	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.96g	2.63% 3.4g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.74g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	0.97% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.17% 0.65μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.07% 42.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	3.82% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.53% 130g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Pickles, cucumber, dill, reduced sodium per 5 oz

Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:

• 5 ounces of Yellow Sweet Peppers have 8.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 79.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
• Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:

• 5 ounces of Yellow Sweet Peppers have 3.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 5.2 times more Calcium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per five ounces.
• 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
• 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yellow Sweet Peppers have 2.6 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
• Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per five ounces.
• 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Protein in five ounces.