Nutrient Comparison: Yellow Sweet Peppers VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Yellow Sweet Peppers have 8.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 79.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Yellow Sweet Peppers have 3.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 5.2 times more Calcium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 100 grams.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Peppers have 2.6 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
- Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Protein in 100 grams.