Comparing Nutrients in 1 kilogram Yellow Sweet Peppers VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Yellow Sweet Peppers	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	9.3% 270kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	NA	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	NA	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	23.7% 9g	26.3% 10g	38g per day for Men 19-50 years
Protein	18% 10g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	11% 100μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.3% 4.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2039% 1835mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	11% 110mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.53% 301μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25% 920g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Pickles, cucumber, dill, reduced sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:

• 1 kilogram of Yellow Sweet Peppers has 8.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 79.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 1.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
• Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:

• 1 kilogram of Yellow Sweet Peppers has 3.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 5.2 times more Calcium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per one kilogram.
• 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
• 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yellow Sweet Peppers has 2.6 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
• Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Protein in one kilogram.