Yellow Sweet Peppers have 2.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Pickles, cucumber, dill, reduced sodium?
Yellow Sweet Peppers VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:
100 calories of Yellow Sweet Peppers have 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 35.5 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.7 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Pickles, cucumber, dill, reduced sodium:
100 calories of Yellow Sweet Peppers have 1.7 times more Copper and more Selenium than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 11.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 20.3 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pickles, cucumber, dill, reduced sodium contain 3.2 times more Fat, 5.7 times more Saturated Fat and 2.5 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.