Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 6.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 75.9 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Phosphorus and 2 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy, 2.1 times more Carbohydrate and 4 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.