Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Pineapple, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of minerals per 5 oz
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy and 1.6 times more Carbohydrate than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.