Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Pineapple, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one kilogram.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of minerals per 1 kg
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per one kilogram.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.6 times more Energy and 1.6 times more Carbohydrate than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.