Comparing Nutrients in 500 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 500 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
602g
Pineapple, canned, light syrup pack, solids and liquids
962g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
2%
1%
97%
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.7 times more Omega 3 and 1.6 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.