Nutrient Comparison: Plums, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Plums, canned, heavy syrup, drained have 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.6 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 4.6 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Plums, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Plums, canned, heavy syrup, drained have 3.1 times more Iron and 1.3 times more Phosphorus than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.4 times more Copper than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.