Nutrient Comparison: Plums, canned, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 100 grams of Plums, canned, heavy syrup, drained have 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 1.6 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9 and 4.6 times more Vitamin E than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Plums, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
- 100 grams of Plums, canned, heavy syrup, drained have 3.1 times more Iron and 1.3 times more Phosphorus than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 1.4 times more Copper than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, heavy syrup, drained have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.