Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.1 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.2 times more Energy, 2.5 times more Carbohydrate and 5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in five ounces.