Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Florida Oranges:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 16.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Florida Oranges:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 4.6 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 2.7 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.