Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Florida Oranges:
Plums, dried (prunes), stewed, with added sugar have 1.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 16.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Florida Oranges:
Plums, dried (prunes), stewed, with added sugar have 4.6 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, with added sugar have 2.7 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.