Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, with added sugar versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Florida Oranges:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 16.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Florida Oranges:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 4.6 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.7 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.