Nutrient Comparison: Pummelo VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Dried Plums:
- 5 ounces of Pummelo have 101.7 times more Vitamin C than Dried Plums.
- While 5 oz of Raw Dried Plums contain more Vitamin A, 1.5 times more Vitamin B1, 6.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Raw Dried Plums have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Dried Plums:
- 5 ounces of Pummelo have 2.9 times more Water than Dried Plums.
- While 5 oz of Raw Dried Plums contain 10.8 times more Calcium, 5.9 times more Copper, 8.5 times more Iron, 6.8 times more Magnesium, 17.6 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Plums contain 6.3 times more Energy, 6.6 times more Carbohydrate, 7.1 times more Fiber and 2.9 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein