Nutrient Comparison: Frozen Raspberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Navel Oranges:
- 5 ounces of Frozen Raspberries have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Navel Oranges:
- 5 ounces of Frozen Raspberries have 2.3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 21 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium than Red Frozen Raspberries.
- Both Frozen Raspberries and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 1.4 times more Fructose, 2 times more Fiber and 1.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Sugars than Red Frozen Raspberries.
- Both Frozen Raspberries and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.