Nutrient Comparison: Raspberries Puree VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries Puree versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries Puree vs Chilled Orange Juice:
- 5 ounces of Raspberries Puree have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Raspberries Puree with Seeds.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raspberries Puree with Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberries Puree vs Chilled Orange Juice:
- 5 ounces of Raspberries Puree have 2.1 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 29.4 times more Manganese, 1.8 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice.
- Both Raspberries Puree and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries Puree have 1.5 times more Fructose and 14.3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raspberries Puree with Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.