Nutrient Comparison: Raspberries Puree VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries Puree versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Chilled Orange Juice:
- 1 kilogram of Raspberries Puree has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Raspberries Puree with Seeds.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raspberries Puree with Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberries Puree vs Chilled Orange Juice:
- 1 kilogram of Raspberries Puree has 2.1 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 29.4 times more Manganese, 1.8 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice.
- Both Raspberries Puree and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries Puree has 1.5 times more Fructose and 14.3 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raspberries Puree with Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.