Nutrient Comparison: Rice Bran VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Raw Enriched Short-grain White Rice:
- 5 ounces of Rice Bran have 4.9 times more Vitamin B1, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 23.8 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 3.7 times more Vitamin B9 than Crude Rice Bran.
- Both Crude Rice Bran as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Raw Enriched Short-grain White Rice:
- 5 ounces of Rice Bran have 19 times more Calcium, 3.5 times more Copper, 4.4 times more Iron, 34 times more Magnesium, 13.7 times more Manganese, 17.7 times more Phosphorus, 19.5 times more Potassium and 5.5 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Rice Bran and Raw Enriched Short-grain White Rice contain similar levels of Selenium per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 40.1 times more Fat, 29.8 times more Saturated Fat, 13.2 times more Omega 3, 62.7 times more Omega 6, 7.5 times more Fiber and 2.1 times more Protein than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 1.6 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6