Nutrient Comparison: Cooked Long-grain Brown Rice VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Long-grain Brown Rice versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Long-grain Brown Rice vs White Canned Hominy:
- 5 ounces of Cooked Long-grain Brown Rice have 59.3 times more Vitamin B1, 11.5 times more Vitamin B2, 77.6 times more Vitamin B3, 2.5 times more Vitamin B5, 24.6 times more Vitamin B6 and 9 times more Vitamin B9 than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Long-grain Brown Rice as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Long-grain Brown Rice vs White Canned Hominy:
- 5 ounces of Cooked Long-grain Brown Rice have 3.5 times more Copper, 2.4 times more Magnesium, 13.9 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium and 1.9 times more Selenium than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 66.8 times more Sodium and 1.5 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and White Canned Hominy contain similar levels of Iron per five ounces.
- 5 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Cooked Long-grain Brown Rice as well as White Canned Hominy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Long-grain Brown Rice have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 6.3 times more Sugars and 1.6 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and White Canned Hominy offer comparable quantities of Omega 6 per five ounces.
- Both Cooked Long-grain Brown Rice as well as White Canned Hominy provide inadequate amounts of Omega 3 in five ounces.