Nutrient Comparison: Long-grain Brown Rice VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Long-grain Brown Rice versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long-grain Brown Rice vs White Canned Hominy:
- 5 ounces of Long-grain Brown Rice have 180.3 times more Vitamin B1, 15.8 times more Vitamin B2, 196.8 times more Vitamin B3, 6.9 times more Vitamin B5, 95.4 times more Vitamin B6, 23 times more Vitamin B9 and 12 times more Vitamin E than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Long-grain Brown Rice as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Long-grain Brown Rice vs White Canned Hominy:
- 5 ounces of Long-grain Brown Rice have 10.1 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 40.8 times more Manganese, 8.9 times more Phosphorus, 27.8 times more Potassium, 5.7 times more Selenium and 2 times more Zinc than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 53.4 times more Sodium and 7 times more Water than Raw Long-grain Brown Rice.
- 5 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Raw Long-grain Brown Rice as well as White Canned Hominy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long-grain Brown Rice have 5.1 times more Energy, 3.6 times more Fat, 2.7 times more Omega 3, 2.5 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 5.1 times more Protein than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 2.3 times more Sugars than Raw Long-grain Brown Rice.
- 5 ounces of White Canned Hominy provide inadequate amounts of Omega 3