Nutrient Comparison: Cooked Short-grain White Rice enriched VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Rice Flour:
- 5 ounces of Cooked Short-grain White Rice enriched have 14.8 times more Vitamin B9 than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Rice Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B9
- Both Cooked Short-grain White Rice enriched as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Rice Flour:
- 5 ounces of Cooked Short-grain White Rice enriched have 4.2 times more Iron than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.8 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 2 times more Zinc than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice enriched as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched White Rice Flour contain 2.8 times more Energy, 7.4 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Protein than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Cooked Short-grain White Rice enriched as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.