Nutrient Comparison: Cooked Short-grain White Rice enriched VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Medium Rye flour:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.7 times more Vitamin B9 than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 1.8 times more Vitamin B1, 7.1 times more Vitamin B2 and 4.5 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Medium Rye flour provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Short-grain White Rice enriched as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Medium Rye flour:
- 5 oz of Medium Rye flour contain 24 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus, 14.4 times more Potassium, 1.9 times more Selenium and 5.4 times more Zinc than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Medium Rye flour contain 2.7 times more Energy, 10.9 times more Omega 3, 14.6 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6