Nutrient Comparison: Rye VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Medium Rye flour:
- 5 ounces of Rye have 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 1.7 times more Vitamin E than Rye grain.
- Both Rye and Medium Rye flour provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- Both Rye grain as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Medium Rye flour:
- 5 ounces of Rye have 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Medium Rye flour.
- Both Rye and Medium Rye flour contain similar levels of Calcium, Copper, Iron, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 1.3 times more Fiber than Medium Rye flour.
- Both Rye and Medium Rye flour offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.