Nutrient Comparison: Spirulina VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Sprouted Radish Seeds:
- 5 ounces of Spirulina have 2.2 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 6.7 times more Vitamin A, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 32.1 times more Vitamin C than Raw Spirulina Seaweed.
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Sprouted Radish Seeds:
- 5 ounces of Spirulina have 5 times more Copper, 3.2 times more Iron, 1.5 times more Potassium and 16.3 times more Sodium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 4.3 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 10.3 times more Phosphorus and 2.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Sprouted Radish Seeds contain similar levels of Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 1.6 times more Protein than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 6.5 times more Fat, 5.7 times more Saturated Fat, 17.2 times more Omega 3, 6.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Omega 6 and Carbohydrate
- Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.