Comparing Nutrients in 1 kilogram Spirulina VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Spirulina	64%	10%	26%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	8.97% 260kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.35g	24% 7.67g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	451% 7.2g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	27.7% 36g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	106% 59.2g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.22mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	263% 3.42mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.8% 12mg	178% 28.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	147% 7.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	238% 950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	321% 289mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	12% 120mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	663% 5.97mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	65.3% 980mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	24.5% 907g	24.3% 901g	3700g per day for Men 19-50 years

Nutrient Comparison: Spirulina VS Sprouted Radish Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spirulina vs Sprouted Radish Seeds:

• 1 kilogram of Spirulina has 2.2 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 6.7 times more Vitamin A, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 32.1 times more Vitamin C than Raw Spirulina Seaweed.
• 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Spirulina vs Sprouted Radish Seeds:

• 1 kilogram of Spirulina has 5 times more Copper, 3.2 times more Iron, 1.5 times more Potassium and 16.3 times more Sodium than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 4.3 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 10.3 times more Phosphorus and 2.8 times more Zinc than Raw Spirulina Seaweed.
• Both Spirulina and Sprouted Radish Seeds contain similar levels of Water per one kilogram.
• 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Spirulina has 1.6 times more Protein than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 6.5 times more Fat, 5.7 times more Saturated Fat, 17.2 times more Omega 3, 6.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spirulina Seaweed.
• 1 kilogram of Spirulina provide inadequate amounts of Omega 6 and Carbohydrate
• Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.