Comparing Nutrients in 500 calories Spirulina VS Sprouted Radish Seeds

Weight per 500 calories

• Spirulina: 1923g
• Sprouted Radish Seeds: 1163g

Raw Sprouted Radish Seeds have 1.7 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.

Discover which food has more nutrients per 500 calories - Spirulina or Sprouted Radish Seeds?

Macros Ratio

	Protein	Fat	Carbs
Spirulina	64%	10%	26%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	28% 8.9g	32g per day for Men 19-50 years
Omega 3	50.5% 0.81g	525% 8.4g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	28% 4.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	32.2% 42g	130g per day for Men 19-50 years
Sugars	7.96% 5.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.2% 7.7g	NA	38g per day for Men 19-50 years
Protein	203% 114g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	6.4% 57.7μg	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	356% 4.27mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	506% 6.58mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.25mg	170% 8.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.3% 0.65mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.3% 173μg	276% 1105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.2% 17.3mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63% 9.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	23% 231mg	59.3% 593mg	1000mg per day for Men 19-50 years
Copper	1276% 11.5mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	87% 365mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	156% 3.58mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.2% 212mg	188% 1314mg	700mg per day for Men 19-50 years
Potassium	72% 2442mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	12.7% 6.98μg	55μg per day for Men 19-50 years
Sodium	126% 1885mg	4.65% 69.8mg	1500mg per day for Men 19-50 years
Zinc	35% 3.85mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	47% 1744g	28.3% 1047g	3700g per day for Men 19-50 years

Spirulina VS Sprouted Radish Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Spirulina or Sprouted Radish Seeds?

Lets compare vitamin content per 500 calories of Spirulina vs Sprouted Radish Seeds:

• 500 calories of Spirulina have 3.6 times more Vitamin B1 and 5.5 times more Vitamin B2 than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 4 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 19.4 times more Vitamin C than Raw Spirulina Seaweed.
• 500 calories of Spirulina have insufficient amounts of Vitamin A
• Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Spirulina vs Sprouted Radish Seeds:

• 500 calories of Spirulina have 8.2 times more Copper, 5.4 times more Iron, 2.4 times more Potassium, 1.9 times more Selenium, 27 times more Sodium and 1.7 times more Water than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 2.6 times more Calcium, 1.4 times more Magnesium, 6.2 times more Phosphorus and 1.7 times more Zinc than Raw Spirulina Seaweed.
• Both Spirulina and Sprouted Radish Seeds contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Spirulina have 2.6 times more Protein than Sprouted Radish Seeds.
• While 500 kcal of Raw Sprouted Radish Seeds contain 3.9 times more Fat, 3.4 times more Saturated Fat, 10.4 times more Omega 3 and 3.9 times more Omega 6 than Raw Spirulina Seaweed.
• Both Spirulina and Sprouted Radish Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Spirulina provide inadequate amounts of Omega 6