Comparing Nutrients in 7 ounces Spirulina VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Spirulina	64%	10%	26%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	NA	38g per day for Men 19-50 years
Protein	21% 11.7g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.2% 0.68mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spirulina	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	2.4% 24mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.2% 5.54mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Spirulina VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Spirulina vs Sprouted Radish Seeds:

• 7 ounces of Spirulina have 2.2 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 6.7 times more Vitamin A, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 32.1 times more Vitamin C than Raw Spirulina Seaweed.
• 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Spirulina vs Sprouted Radish Seeds:

• 7 ounces of Spirulina have 5 times more Copper, 3.2 times more Iron, 1.5 times more Potassium and 16.3 times more Sodium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 4.3 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 10.3 times more Phosphorus and 2.8 times more Zinc than Raw Spirulina Seaweed.
• Both Spirulina and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
• 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Spirulina have 1.6 times more Protein than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 6.5 times more Fat, 5.7 times more Saturated Fat, 17.2 times more Omega 3, 6.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spirulina Seaweed.
• 7 ounces of Spirulina provide inadequate amounts of Omega 6 and Carbohydrate
• Both Raw Spirulina Seaweed as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Spirulina VS Sprouted Radish Seeds

What are the health benefits of Spirulina compared to Sprouted Radish Seeds?

Spirulina is a nutrient-dense blue-green algae that is rich in protein, vitamins, minerals, and antioxidants. It is known for its anti-inflammatory and immune-boosting properties, as well as its ability to support heart health and improve energy levels. On the other hand, sprouted radish seeds are a good source of fiber, vitamins, and minerals, and are known for their potential to support digestion and detoxification. Both spirulina and sprouted radish seeds offer unique health benefits, so incorporating a variety of plant-based foods into your diet can help ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Spirulina or Sprouted Radish Seeds?

Both spirulina and sprouted radish seeds can be beneficial for weight loss due to their nutrient density and potential to support metabolism. Spirulina is a nutrient-rich algae that is high in protein, vitamins, and minerals, which can help keep you full and satisfied. Sprouted radish seeds are also nutrient-dense and can provide fiber and antioxidants that support digestion and overall health. However, weight loss ultimately comes down to creating a calorie deficit, so incorporating a variety of nutrient-dense foods, along with regular physical activity, is key for successful weight loss.

Should I eat more Spirulina or more Sprouted Radish Seeds to gain more muscles while training consistently?

Both spirulina and sprouted radish seeds can be beneficial for muscle gain due to their high protein content. However, spirulina is a complete protein source, meaning it contains all essential amino acids needed for muscle growth and repair. Therefore, incorporating more spirulina into your diet may be more beneficial for muscle building while training consistently. Additionally, spirulina is rich in antioxidants and other nutrients that can support overall health and performance.

What is the environmental impact of producing Spirulina compared to Sprouted Radish Seeds?

Spirulina is a type of algae that is highly sustainable and has a lower environmental impact compared to sprouted radish seeds. Spirulina requires less water, land, and resources to grow, making it a more eco-friendly option. Additionally, spirulina is rich in nutrients and can be a great plant-based protein source for vegans.