Nutrient Comparison: Partially Defatted Cottonseed Meal VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Sunflower Seed Flour:
- 5 ounces of Partially Defatted Cottonseed Meal have 11.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 14 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Sunflower Seed Flour:
- 5 ounces of Partially Defatted Cottonseed Meal have 4.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Potassium, 12.3 times more Sodium and 2.5 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1713 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 3 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Omega 6 than Sunflower Seed Flour.
- Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.