Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Meal VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	25% 728kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	9.76% 9.47g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	54.7% 71g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27% 10.3g	38g per day for Men 19-50 years
Protein	174% 97g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	100% 1000mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	359% 1508mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3342mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	109% 3709mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	NA	210% 115μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	222% 24.4mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Sunflower Seed Flour:

• 7 ounces of Partially Defatted Cottonseed Meal have 11.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 14 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Sunflower Seed Flour:

• 7 ounces of Partially Defatted Cottonseed Meal have 4.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Potassium, 12.3 times more Sodium and 2.5 times more Zinc than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1713 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
• 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Meal have 3 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Omega 6 than Sunflower Seed Flour.
• Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.