Partially Defatted Cottonseed Meal VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Sunflower Seed Flour:
- 100 calories of Partially Defatted Cottonseed Meal have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 15.7 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Sunflower Seed Flour:
- 100 calories of Partially Defatted Cottonseed Meal have 3.9 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 24.8 times more Potassium and 2.2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1928.4 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Cottonseed Meal have 2.3 times more Omega 6 than Sunflower Seed Flour.
- Both Partially Defatted Cottonseed Meal and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Gglandless Cottonseed Meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.