Comparing Nutrients in 100 calories Sunflower Seed FlourVS Hemp Seeds
Weight per 100 calories
Sunflower Seed Flour
30.7g
Hemp Seeds
18g
Hulled Hemp Seeds have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hemp Seeds?
Sunflower Seed Flour VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hemp Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hemp Seeds:
100 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Hemp Seeds.
Both Partially Defatted Sunflower Seed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hemp Seeds:
100 calories of Sunflower Seed Flour have 2.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron and 3.8 times more Selenium than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.3 times more Manganese, 1.4 times more Phosphorus and 10.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hemp Seeds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 17.9 times more Fat, 19.7 times more Saturated Fat, 2954.6 times more Omega 3 and 18.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber