Nutrient Comparison: Sunflower Seed Flour VS Hemp Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Hemp Seeds:
- 100 grams of Sunflower Seed Flour have 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 1.3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hemp Seeds provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Hemp Seeds:
- 100 grams of Sunflower Seed Flour have 1.6 times more Calcium and 2.3 times more Selenium than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 2 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 17.9 times more Potassium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hemp Seeds contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 1.7 times more Energy, 30.3 times more Fat, 33.3 times more Saturated Fat, 5012 times more Omega 3 and 31.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3