Nutrient Comparison: Safflower Seed Meal VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Acorns:
- 5 ounces of Safflower Seed Meal have 10.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Acorns.
- Both Partially Defatted Safflower Seed Meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Acorns:
- 5 ounces of Safflower Seed Meal have 1.9 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus and 9.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 7.9 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 5.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 10 times more Fat, 15 times more Saturated Fat and 2.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Acorns offer comparable quantities of Energy and Carbohydrate per five ounces.