Safflower Seed Meal VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Acorns?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Acorns:
- 100 calories of Safflower Seed Meal have 11.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acorns.
- Both Partially Defatted Safflower Seed Meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Acorns:
- 100 calories of Safflower Seed Meal have 2.1 times more Calcium, 3.2 times more Copper, 7 times more Iron, 6.4 times more Magnesium, 1.7 times more Manganese, 9.1 times more Phosphorus and 11.1 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 7 times more Potassium than Partially Defatted Safflower Seed Meal.
- 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Safflower Seed Meal have 1.4 times more Carbohydrate and 6.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 8.8 times more Fat, 13.2 times more Saturated Fat and 2.6 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Acorns offer comparable quantities of Energy per 100 calories.