Nutrient Comparison: Safflower Seed Meal VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Acorns:
- 100 grams of Safflower Seed Meal have 10.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Acorns.
- Both Partially Defatted Safflower Seed Meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Acorns:
- 100 grams of Safflower Seed Meal have 1.9 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus and 9.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 7.9 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 5.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 10 times more Fat, 15 times more Saturated Fat and 2.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.