Nutrient Comparison: Tahini VS Roasted Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Roasted Breadfruit Seeds:
- 5 ounces of Tahini have 3 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- 5 ounces of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahini vs Roasted Breadfruit Seeds:
- 5 ounces of Tahini have 5 times more Calcium, 1.2 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Sodium and 4.5 times more Zinc than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 2.6 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 2.9 times more Energy, 19.9 times more Fat, 10.3 times more Saturated Fat, 1.2 times more Omega 3, 20.9 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 1.9 times more Carbohydrate than Sesame Butter from Roasted Kernels.