Nutrient Comparison: Tahini VS Roasted Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tahini versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahini vs Roasted Breadfruit Seeds:
- 100 grams of Tahini have 3 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
- 100 grams of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahini vs Roasted Breadfruit Seeds:
- 100 grams of Tahini have 5 times more Calcium, 1.2 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Sodium and 4.5 times more Zinc than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 2.6 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahini have 2.9 times more Energy, 19.9 times more Fat, 10.3 times more Saturated Fat, 1.2 times more Omega 3, 20.9 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 1.9 times more Carbohydrate than Sesame Butter from Roasted Kernels.